Workshops


Ashtanga Yoga Introduction - Workshop  with Claudia

Saturday, 21st of September 2019

15 - 17.30h

 

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles...  

Good to learn to know Ashtanga Yoga...

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

 

Costs: 30 € (25 € reduced)

Please sign in until 16.09.19!


Reset Your Body - Yin Yoga & Detox - Workshop mit Frances

Sunday 22nd of September 2019  

11 - 14h

more Infos in German :-) here...

 

Costs: 45€ (40€ reduced., also for Yoga Loft - Members!)

Please sign in until the 16.09.19! 

 


SPECIAL WORKSHOP WITH DANKA:

Shiatsu – Foundation

2 x 2 Days Intensive with Danka

 

28./29. September & 2./3. November

10 - 17h each day theory + practice with 1h lunchbreak

 

Shiatsu Therapy – is a Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

 

This intensive Shiatsu Foundation course is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

 

•                Give safe and effective shiatsu to friends and family

•                Integrate new and powerful techniques into an already existing massage practice

•                Understanding of the basic/core principles of Taoist philosophy

•                Develop your own awareness of Qi (energy) and enhance its movement within the body

 

Course costs: 360 EUR

Early birds: 325 EUR (booked and paid in full by 23/8/2019)

Costs per 1 weekend: 195 EUR

 

For more information and registration email to dankabednarova@gmail.com


Pranayama & Meditation – Workshop with Claudia

5. October 16 - 18h

more Information here...


Introduction into 2. Series - Workshop with Claudia

19. & 20. October 2019

Saturday  15 - 17.30h

Sunday  10 - 12.30h

more Information here...



past Workshops & Retreats:

Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!



 

During this Workshop we will bring the focus on the point of the Mysore-style methodology, which by its nature honours each student’s constitution, body, emotions, personal development.

Mysore-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.

Using different techniques you will find your own understanding and the right way of practising without changing the core of Ashtanga tradition.

You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability.

How to keep your body safe and slowly develop the healthy flexibility in your forward bends, strength in your backbends and stability in all inversions. 

 

All levels are welcome !!!

 

Saturday 2nd of March 2019

10:00 – 13:00 theory/practice – first part

13:00 – 14:30 lunch brake

14:30 – 17:30 theory/practice – second part

 

Price: 75€ (65€ reduced for unemployed, students, members of Yoga Loft)

For registration please write an Email to Danka: dankabednarova@gmail.com


Lets Love Handstand - Workshop

with Danka

 

Saturday, 17. November 2018

10 - 12.30h

 

Come and join me for a 2,5 hour playful workshop which is going to help you enjoy your handstands! I’ll share with you a few tricks which I’ve learned from different teachers over the years. You will gather various tips about how to get ready to play upside down safely and with full body awareness. We will focus on core stability, shoulder strengthening and alignment to help you master your handstands.

 

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney  for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

 

Costs: 30 € (25€ reduced, also for Yoga Loft members!)

Please sign in until 12.11.18!

Send a Email to Danka: dankabednarova@gmail.com

 

The Pain as a Message -

Workshop with Danka

 

Saturday, 24. November 2018

10 - 13h

 

We all are experiencing some kind of pain in our life. It its natural and it is a message of some kind. If it's not felt in the body, it may be felt in the mind and in the emotions. It is not to be avoided or ignored. We should listen. 

 

During this workshop we will talk about  pain and common injuries in Ashtanga Yoga. How to avoid them, how to work with some kind of pain but also we will experiencing the 'magic of healing touch'. We will make a space for healing and  understanding but also acceptance.

 

Costs: 35 € (30€ reduced, also for Yoga Loft members!)

Please sign in until 19.11.18!

Send a Email to Danka: dankabednarova@gmail.com


Yoga & Art Retreat 2018



Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!