Workshops


Lets Love Handstand - Workshop

with Danka

 

Saturday, 17. November 2018

10 - 12.30h

 

Come and join me for a 2,5 hour playful workshop which is going to help you enjoy your handstands! I’ll share with you a few tricks which I’ve learned from different teachers over the years. You will gather various tips about how to get ready to play upside down safely and with full body awareness. We will focus on core stability, shoulder strengthening and alignment to help you master your handstands.

 

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney  for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

 

Costs: 30 € (25€ reduced, also for Yoga Loft members!)

Please sign in until 12.11.18!

 

Send a Email to Danka: dankabednarova@gmail.com

 

The Pain as a Message -

Workshop with Danka

 

Saturday, 24. November 2018

10 - 13h

 

We all are experiencing some kind of pain in our life. It its natural and it is a message of some kind. If it's not felt in the body, it may be felt in the mind and in the emotions. It is not to be avoided or ignored. We should listen. 

 

During this workshop we will talk about  pain and common injuries in Ashtanga Yoga. How to avoid them, how to work with some kind of pain but also we will experiencing the 'magic of healing touch'. We will make a space for healing and  understanding but also acceptance.

 

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney  for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

 

Costs: 35 € (30€ reduced, also for Yoga Loft members!)

Please sign in until 19.11.18!

Send a Email to Danka: dankabednarova@gmail.com


Yin Yoga – Meditation & Chanting

 

Saturday, 22nd of December 2018  with Claudia  

15 – 17.30h

 

In this Workshop we connect with the Yin Aspects of Yoga:

You can feel deep relaxation and regeneration in the passive Asanas of Yin Yoga, connect with your voice during chanting and experience the power and healing energy of silence.

 

Come and take the time for yourself!

Everybody is welcome!

  

Costs: 30 € (25 € erm.)

Please sign in until  17.12.18!


Ashtanga Yoga Introduction - Workshop with Claudia

 

Saturday, 12th of January 2019

10 - 12.30h

 

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles...  

Good to learn to know Ashtanga Yoga ...

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

 

Costs: 30 € (25 € reduced)

Please sign in until  6.1.19!


Thanks to Christian Klix for the wonderful Workshops!!!





Vergangene Workshops:

 

Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!