Workshops 2021
2. Series - Workshop with Claudia 4./5. September 2021
more Information here!
Ashtanga Yoga Introduction - Workshop with Claudia
Sunday, 19th of September 2021
10 - 12.30h
This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!
Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!
Costs: 35 € (30 € reduced)
Please sign in at least one week before!
(Claudia will teach in German/English if necessary!)
Hormon Yoga Workshop with Jana Bierkämper
Hands down, Feet up! Handstand - Workshop with David
26th of September 2021
Sunday 10 - 13h
Learn in a playful way the fundamentals of body alignment and the use of breath, bandhas and drishtis, to properly balance on your hands and arms.
In this workshop, I will teach you techniques for practicing on a daily basis, to start building up a strong core and balance.
This workshop is suitable for beginners and people who already practice yoga regularly.
Costs: 40€ / 30€ reduced (for Ashtanga Yoga Loft Members!)
More Information about David here!
Registration here!
past Workshops & Retreats:
Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India
21. - 23. June 2019
It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!
During this Workshop we will bring the focus on the point of the Mysore-style methodology, which by its nature honours each student’s constitution, body, emotions, personal development.
Mysore-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.
Using different techniques you will find your own understanding and the right way of practising without changing the core of Ashtanga tradition.
You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability.
How to keep your body safe and slowly develop the healthy flexibility in your forward bends, strength in your backbends and stability in all inversions.
All levels are welcome !!!
Saturday 2nd of March 2019
10:00 – 13:00 theory/practice – first part
13:00 – 14:30 lunch brake
14:30 – 17:30 theory/practice – second part
Price: 75€ (65€ reduced for unemployed, students, members of Yoga Loft)
For registration please write an Email to Danka: dankabednarova@gmail.com
Lets Love Handstand - Workshop
with Danka
Saturday, 17. November 2018
10 - 12.30h
Come and join me for a 2,5 hour playful workshop which is going to help you enjoy your handstands! I’ll share with you a few tricks which I’ve learned from different teachers over the years. You will gather various tips about how to get ready to play upside down safely and with full body awareness. We will focus on core stability, shoulder strengthening and alignment to help you master your handstands.
Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.
Costs: 30 € (25€ reduced, also for Yoga Loft members!)
Please sign in until 12.11.18!
Send a Email to Danka: dankabednarova@gmail.com
Yoga & Art Retreat 2018
Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India
23. - 25. June 2017
Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!
15. & 16. February 2020
Saturday 10 - 17h , Sunday 9 - 16h
'Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.
Tao Shiatsu for beginners is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:
-Give safe and effective shiatsu to friends and family
-Integrate new and powerful techniques into an already existing massage practice
-Understanding of the basic/core principles of Taoist philosophy
-Develop your own awareness of Qi (energy) and enhance its movement within the body
Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.
schedule:
Saturday 10:00 - 17:00 , Sunday 9:00 - 16:00 (each day theory + practice for 3hrs with 1h lunchbreak)
costs: 185 EUR
Early bird: 165 EUR (it booked and paid in full by 12.01.2020)
For more information and registration email to dankabednarova@gmail.com
Workshop language is English!!!