Workshops 2022

Ashtanga Yoga Introduction - Workshop with Claudia

Sunday, 13th of February 2022 with Claudia (live)

14 - 16.30h

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

Costs: 35 € (30 € reduced)

Please sign in at least one week before!

(Claudia will teach in German/English if necessary!)

6th of March 2022 LIVE

10 - 13h

Bring a friend, significant other or just yourself and learn assisted Yoga stretching and bodywork techniques that promote peaceful connection, compassion and the therapeutic benefits of Yoga and massage. You will learn Yoga postures and techniques you can easily practice again with anyone at home!

EVERYONE IS WELCOME!

PRICE: 45 €

SPECIAL PRICE FOR COUPLES: 75 € (payment due to 29/02/2022)

Classes in English

Registration & Info: info@sahayoga.eu

See couple of pictures from the last workshop : https://www.facebook.com/photo?fbid=3712620812081328&set=pcb.3712624592080950

 more Workshops you find here!

past Workshops & Retreats:

Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!

Yoga & Art Retreat 2018

Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!

15. & 16. February 2020

Saturday 10 - 17h , Sunday 9 - 16h

'Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

Tao Shiatsu for beginners is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

-Give safe and effective shiatsu to friends and family

-Integrate new and powerful techniques into an already existing massage practice

-Understanding of the basic/core principles of Taoist philosophy

-Develop your own awareness of Qi (energy) and enhance its movement within the body

Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

schedule:

Saturday 10:00 - 17:00 , Sunday 9:00 - 16:00 (each day theory + practice for 3hrs with 1h lunchbreak) 

costs: 185 EUR

Early bird: 165 EUR (it booked and paid in full by 12.01.2020)

For more information and registration email to dankabednarova@gmail.com

Workshop language is English!!!