Workshops

Ashtanga Yoga Introduction - Workshop with Claudia

Saturday, 6th of April 2019

10 - 12.30h

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles...

Good to learn to know Ashtanga Yoga ...

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

Costs: 30 € (25 € reduced)

Please sign in until 1.4.19!

Coming back from my another indian trip and course with my very experienced Yoga teacher Matthew Sweeney, freshly inspired and energetic I'd love to share with you

my knowledge.

During this Workshop we will bring the focus on the point of the Selfpractice-style methodology, which by its nature honours

each student’s constitution, body, emotions, personal development.

Selfpractise-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.

Using different techniques you will find your own understanding and the right way of practising without changing the core of YOGA tradition.

You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability. How to keep your body safe and slowly develop the healthy flexibility , strength and stability in your body and mind.

Everybody is WELCOME!!

Price: 75 EUR

Reduced price : 65 EUR (student, unemployed, Ashtanga Yoga Loft members )

Registration: dankabednarova@gmail.com

Friday, 21.6.

17.00 – 19.30 Introduction: What is Ashtanga/Vinyasa/Yoga?

Led Class Primary Series

Saturday, 22.6.

07.00 – 10.00 Mysore Class (2 starting times)

11.00 – 13.00 Yoga Philosophy & Pranayama

16.00 – 18.00 Asana Technics (Inversions like Armbalances,...)

Sunday, 23.6.

07.00 – 10.00 Mysore Class (2 starting times)

10.00 – 11.00 Pranayama

13.00 – 15.30 Technics/Theory, Questions&Answers ?!

Costs:

220€ (190€ reduced*) *Reduced prices for students, unemployed people and members of the Ashtanga Yoga Loft!

Please save your spot soon:

Send an email to claudia@ashtangaleipzig.de!

FOR PEOPLE WHO KNOW ASHTANGA YOGA! (At least you should know the 1. Series until Navasana)

About Vijay:

“As a Divine blessing, I received the practice of yoga at an young age, and have been a sincere practitioner of its principles ever since. I completed the four sequences of Ashtanga Vinyasa Yoga. Eventually, I was initiated into meditation, which is the main practice of Ashtanga Yoga. Dhyana, meditation is the practice, and Samadhi, evenness of mind is its result. One of the great thinkers once said when asked "Who are you?" to which the reply was "That is what I am thinking". This quest has been the road to walk, the practice for me, to reveal its path. I realise Yoga is a practice of befriending our mind, so that life can be in peace, and living at ease.“

Vijay Kumar has is Ashtanga Yoga Shala in Mysore, India, teaching on an regular basis through out the year. He has a lot of students from all over the world. You can visit his Website: www.ashtangasaadhana.com.

Here you find the retreats!

past Workshops & Retreats:

During this Workshop we will bring the focus on the point of the Mysore-style methodology, which by its nature honours each student’s constitution, body, emotions, personal development.

Mysore-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.

Using different techniques you will find your own understanding and the right way of practising without changing the core of Ashtanga tradition.

You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability.

How to keep your body safe and slowly develop the healthy flexibility in your forward bends, strength in your backbends and stability in all inversions.

All levels are welcome !!!

Saturday 2nd of March 2019

10:00 – 13:00 theory/practice – first part

13:00 – 14:30 lunch brake

14:30 – 17:30 theory/practice – second part

Price: 75€ (65€ reduced for unemployed, students, members of Yoga Loft)

For registration please write an Email to Danka: dankabednarova@gmail.com

Lets Love Handstand - Workshop

with Danka

Saturday, 17. November 2018

10 - 12.30h

Come and join me for a 2,5 hour playful workshop which is going to help you enjoy your handstands! I’ll share with you a few tricks which I’ve learned from different teachers over the years. You will gather various tips about how to get ready to play upside down safely and with full body awareness. We will focus on core stability, shoulder strengthening and alignment to help you master your handstands.

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

Costs: 30 € (25€ reduced, also for Yoga Loft members!)

Please sign in until 12.11.18!

Send a Email to Danka: dankabednarova@gmail.com

The Pain as a Message -

Workshop with Danka

Saturday, 24. November 2018

10 - 13h

We all are experiencing some kind of pain in our life. It its natural and it is a message of some kind. If it's not felt in the body, it may be felt in the mind and in the emotions. It is not to be avoided or ignored. We should listen.

During this workshop we will talk about pain and common injuries in Ashtanga Yoga. How to avoid them, how to work with some kind of pain but also we will experiencing the 'magic of healing touch'. We will make a space for healing and understanding but also acceptance.

Costs: 35 € (30€ reduced, also for Yoga Loft members!)

Please sign in until 19.11.18!

Send a Email to Danka: dankabednarova@gmail.com

Yoga & Art Retreat 2018