Workshops 2020

Ashtanga Yoga Introduction Workshop with Claudia

Saturday, 18th of January & 8th of February 2020

15 - 17.30h

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles... Good to learn to know Ashtanga Yoga!

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

Costs: 35€ (30€ reduced)

Please sign in at least one week before!

P.S. Claudia can teach in German and English!

and: the Workshops are not connected, so just choose one date :-)

Yin Slow Down - Workshop with Frances at 9.2.2020

more Information here...

Tao Shiatsu Course for beginners with Danka at 15./16. Feb.20

15. & 16. February 2020

Saturday 10 - 17h , Sunday 9 - 16h

'Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

Tao Shiatsu for beginners is designed for everyone interested in body and energy work.

Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

-Give safe and effective shiatsu to friends and family

-Integrate new and powerful techniques into an already existing massage practice

-Understanding of the basic/core principles of Taoist philosophy

-Develop your own awareness of Qi (energy) and enhance its movement within the body

Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

schedule:

Saturday 10:00 - 17:00 , Sunday 9:00 - 16:00 (each day theory + practice for 3hrs with 1h lunchbreak)

costs: 185 EUR

Early bird: 165 EUR (it booked and paid in full by 12.01.2020)

For more information and registration email to dankabednarova@gmail.com

Workshop language is English!!!

Workshops with Christian Klix at the 1st of March 2020!

more Information here!

Here you find the retreats!

past Workshops & Retreats:

Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!

During this Workshop we will bring the focus on the point of the Mysore-style methodology, which by its nature honours each student’s constitution, body, emotions, personal development.

Mysore-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.

Using different techniques you will find your own understanding and the right way of practising without changing the core of Ashtanga tradition.

You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability.

How to keep your body safe and slowly develop the healthy flexibility in your forward bends, strength in your backbends and stability in all inversions.

All levels are welcome !!!

Saturday 2nd of March 2019

10:00 – 13:00 theory/practice – first part

13:00 – 14:30 lunch brake

14:30 – 17:30 theory/practice – second part

Price: 75€ (65€ reduced for unemployed, students, members of Yoga Loft)

For registration please write an Email to Danka: dankabednarova@gmail.com

Lets Love Handstand - Workshop

with Danka

Saturday, 17. November 2018

10 - 12.30h

Come and join me for a 2,5 hour playful workshop which is going to help you enjoy your handstands! I’ll share with you a few tricks which I’ve learned from different teachers over the years. You will gather various tips about how to get ready to play upside down safely and with full body awareness. We will focus on core stability, shoulder strengthening and alignment to help you master your handstands.

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

Costs: 30 € (25€ reduced, also for Yoga Loft members!)

Please sign in until 12.11.18!

Send a Email to Danka: dankabednarova@gmail.com

Yoga & Art Retreat 2018