Start with (Ashtanga) Yoga now...

When you never practiced Yoga before, we recommend an Introduction Course or Workshop, we offer these regular! After that you can join every Mysore Class or you can join the Led Basic.

Especially in the Mysore Classes we can teach in English, because it's individual teaching, so even if you are a beginner you can come to all of the Mysore Classes!

When you have some experience in a dynamic Yoga Style, you can definitely join the Ashtanga Led Basic Thursday 20 - 21.30h or the Ashtanga Led Medium Monday 19.30 - 21h. 

And the Yin Yoga Class Tuesdays 20 - 21.30h is for all Levels!

In 6 classes you learn the basics of Ashtanga Yoga! You get an introduction into the Primary Series of Ashtanga Yoga with all its principles... it includes a short finishing sequence and a deep relaxation at the end. 

For complete beginners!

Wednesday, 18 - 19.15h 

10th of January until 14th of February 2024 with Claudia 

21st of February until 27th of March 2024 with Elena

(German, English if needed!)

Costs: 75€ (65€ reduced)

Special:

Course + 1 month unlimited Yoga: 140€ (130€ reduced)
(directly after the Introduction Course, for one month, without contract!)

Friday, 2nd of February 2024 with Claudia

17 - 19h

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

Costs: 35 € (30 € reduced)

NEW: Workshop + 1 Unlimited - Trialmonth starting directly after Workshop: 100 € (95€ reduced)

Please sign in at least one week before!

(Claudia will teach in German/English if necessary!)

The next date:

9th of March 2024 14 - 16h

Thursday 20 - 21.30h with Ben

The Ashtanga Led Basic Class is the perfect class after the introduction course! The teacher leads you through the beginning of the primary series. Breath and Bandha Work is integrated and the class ends with a deep relaxation.

For everybody, who joined a introduction course or who has some Yoga experience (for example Vinyasa Yoga)! You can come and try every time! Its 12€ for that... Prices for cards or a membership you will find here.