When you never practiced Yoga before, we recommend an Introduction Course or Workshop, we offer these regular! After that you can join every Mysore Class or you can join the Led Basic.
Especially in the Mysore Classes we can teach in English, because it's individual teaching, so even if you are a beginner you can come to all of the Mysore Classes!
When you have some experience in a dynamic Yoga Style, you can definitely join the Led Basic (Thursday 20 - 21.30h) or the Led Medium (Monday 19.30 - 21h). The Yin Yoga Class on Wednesdays is open for everyone!
In 6 classes you learn the basics of Ashtanga Yoga! You get an introduction into the Primary Series of Ashtanga Yoga with all its principles... it includes a short finishing sequence and a deep relaxation at the end.
For complete beginners!
Tuesday, 20 - 21.15h
13th of October until 17th of November 2020 with Elena (in German)
(but all teachers can also speak english :-))
Write us an Email to save your spot!
Course + 1 month unlimited Yoga: 120 € (directly after the Introduction Course!)
Sunday, 4th of October 2020 with Danka
10 - 12.30h
This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!
Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!
Costs: 35 € (30 € reduced)
Please sign in at least one week before!
(Danka will teach in English!)
Thursday 20 - 21.30h
The Ashtanga Led Basic Class is the perfect class after the introduction course! The teacher leads you through the beginning of the primary series. Breath and Bandha Work is integrated and the class ends with a deep relaxation.
For everybody, who joined a introduction course or who has some Yoga experience (for example Vinyasa Yoga)! You can come and try every time! Its 10€ for that... Prices for cards or a membership you will find here.