When you never practiced Yoga before, we recommend an Introduction Course or Workshop, we offer these regular! After that you can join every Mysore Class or you can join the Led Basic.
Especially in the Mysore Classes we can teach in English, because it's individual teaching, so even if you are a beginner you can come to all of the Mysore Classes!
When you have some experience in a dynamic Yoga Style, you can definitely join the Led Basic (Thursday 20 - 21.30h) or the Led Medium (Monday 19.30 - 21h).
NEW: The Vinyasa Yoga Class Mondays 17.30 - 19h with Jana is also open for beginners!
In 6 classes you learn the basics of Ashtanga Yoga! You get an introduction into the Primary Series of Ashtanga Yoga with all its principles... it includes a short finishing sequence and a deep relaxation at the end.
For complete beginners!
Tuesday, 20 - 21.15h
7th of September until 12th of October 2021 with Elena (in German/English!)
19th of October until 23rd of November 2021 with Claudia (in German/English!)
Course + 1 month unlimited Yoga: 130 € (directly after the Introduction Course!)
Saturday, 13th of November 2021 with Claudia
15 - 17.30h
This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!
Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!
Costs: 35 € (30 € reduced)
Please sign in at least one week before!
(Claudia will teach in German/English if necessary!)
Thursday 20 - 21.30h
The Ashtanga Led Basic Class is the perfect class after the introduction course! The teacher leads you through the beginning of the primary series. Breath and Bandha Work is integrated and the class ends with a deep relaxation.
For everybody, who joined a introduction course or who has some Yoga experience (for example Vinyasa Yoga)! You can come and try every time! Its 10€ for that... Prices for cards or a membership you will find here.