Workshops


Ashtanga Yoga Einsteiger - Workshop mit Claudia

Samstag, 21. September 2019  

15 - 17.30h

 

Ashtanga Yoga ist dynamisch und kraftvoll – das Ziel ist eine Meditation in Bewegung!

In diesem Workshop bekommst du einen Einblick in das System des Ashtanga Yoga. Du erlebst die Verbindung zwischen Atem und Bewegung, lernst den Sonnengruß und den Anfang der 1. Serie und 

die Grundprinzipien des Ashtanga Yoga kennen.

 

Als guter Einstieg in die laufenden Klassen! Für alle ohne Ashtanga Yoga – Erfahrung.

Kosten: 30 € (25 € erm.)

 

Bitte bis spätestens 16.09.19 anmelden


Reset Your Body - Yin Yoga & Detox - Workshop mit Frances

Sonntag 22. September 2019  

11 - 14h

 

In diesem Workshop lernst du die positiven Auswirkungen von Yin Yoga kennen.

Erfahre, wie du durch einfache Yin Übungen und Akupressurpunkte die Entschlackung in deinem Körper unterstützen kannst und stagnierte Lebensenergie wieder zum Fließen bringst. 

 

Werde Altes los und freue dich auf den neuen Platz in Körper und Geist. 

Mit Theorie und Praxis - Teil! Für alle Level!

 

Kosten: 45€ (40€ erm., auch für Yoga Loft - Mitglieder!)

Bitte bis spätestens 16.09.19 anmelden

 


SPECIAL WORKSHOP WITH DANKA:

Shiatsu – Foundation

2 x 2 Days Intensive with Danka

 

28./29. September & 2./3. November

10 - 17h each day theory + practice with 1h lunchbreak

 

Shiatsu Therapy – is a Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

 

This intensive Shiatsu Foundation course is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

 

•                Give safe and effective shiatsu to friends and family

•                Integrate new and powerful techniques into an already existing massage practice

•                Understanding of the basic/core principles of Taoist philosophy

•                Develop your own awareness of Qi (energy) and enhance its movement within the body

 

Course costs: 360 EUR

Early birds: 325 EUR (booked and paid in full by 23/8/2019)

Costs per 1 weekend: 195 EUR

 

For more information and registration email to dankabednarova@gmail.com


Pranayama & Meditation – Workshop mit Claudia

5. Oktober, 16 – 18h

Ashtanga Yoga ist mehr als nur Asanas!!!

 

In diesem Workshop lernst du einfache Pranayama und Meditationstechniken, die du in deinen  Alltag bzw. in deine Yoga-Praxis mit einbauen kannst! Ziel ist Atem und Geist kontrollieren zu können, dafür üben wir die Konzentration um immer mehr störende Gedanken loslassen zu können und in einen Zustand von Zufriedenheit und Ruhe zu kommen – ganz im Hier und Jetzt.

 

Kosten: 30€ / 25€ erm.


Einführung in die 2. Serie -Workshop

 

19. & 20. Oktober 2019

Samstag  15 - 17.30h

Sonntag  10 - 12.30h

 

Die zweite Serie des Ashtanga Yoga heißt Nadi

Shodhana und reinigt das Nervensystem, genauer die Energiekanäle (Nadis) im Körper. 

Ziel ist, dass die Lebensenergie (Prana) frei im Körper fließen kann. Emotionale und mentale Blockaden können gelöst werden. 

 

Dieser Workshop gibt einen Einblick in die zweite Serie mit verschiedenen Varianten der Rückbeuge.

Für alle, die regelmäßig die 1. Serie des Ashtanga Yoga praktizieren.

 

Kosten: 75€ / 70€ erm.

Anmeldung bei Claudia bis zum 10.10.19! 



vergangene Workshops:

Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!



 

During this Workshop we will bring the focus on the point of the Mysore-style methodology, which by its nature honours each student’s constitution, body, emotions, personal development.

Mysore-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.

Using different techniques you will find your own understanding and the right way of practising without changing the core of Ashtanga tradition.

You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability.

How to keep your body safe and slowly develop the healthy flexibility in your forward bends, strength in your backbends and stability in all inversions. 

 

All levels are welcome !!!

 

Saturday 2nd of March 

10:00 – 13:00 theory/practice – first part

13:00 – 14:30 lunch brake

14:30 – 17:30 theory/practice – second part

 

Price: 75€ (65€ reduced for unemployed, students, members of Yoga Loft)

For registration please write an Email to Danka: dankabednarova@gmail.com


The Pain as a Message -

Workshop with Danka

 

Saturday, 24. November 2018

10 - 13h

 

We all are experiencing some kind of pain in our life. It its natural and it is a message of some kind. If it's not felt in the body, it may be felt in the mind and in the emotions. It is not to be avoided or ignored. We should listen. 

 

During this workshop we will talk about  pain and common injuries in Ashtanga Yoga. How to avoid them, how to work with some kind of pain but also we will experiencing the 'magic of healing touch'. We will make a space for healing and  understanding but also acceptance.

 

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney  for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

 

Costs: 35 € (30€ reduced, also for Yoga Loft members!)

Please sign in until 19.11.18!

Send a Email to Danka: dankabednarova@gmail.com


Danke Christian Klix, es war sehr schön mit dir!!! Hoffentlich sehen wir uns nächstes Jahr wieder!



Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!


Shiatsu – Foundation

2 x 2 Days Intensive with Danka

 

28./29. September & 2./3. November

10 - 17h each day theory + practice with 1h lunchbreak

 

Shiatsu Therapy – is a Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

 

This intensive Shiatsu Foundation course is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

 

•                Give safe and effective shiatsu to friends and family

•                Integrate new and powerful techniques into an already existing massage practice

•                Understanding of the basic/core principles of Taoist philosophy

•                Develop your own awareness of Qi (energy) and enhance its movement within the body

 

Course costs: 360 EUR

Early birds: 325 EUR (booked and paid in full by 23/8/2019)

Costs per 1 weekend: 195 EUR

 

For more information and registration email to dankabednarova@gmail.com