Workshops 2020

Ashtanga Yoga Introduction - Workshop

Sunday, 4th of October 2020 with Danka

10 - 12.30h

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

Costs: 35 € (30 € reduced)

Please sign in at least one week before!

(Danka will teach in English!)

Nächster Einsteiger - Workshop mit Claudia am 7. November 15 - 17.30h!

Hands down, Feet up! Handstand - Workshop with David

10./11. October

Saturday 10 – 12.30h, Sunday 10 - 12.30h

Learn in a playful way the fundamentals of body alignment and the use of breath, bandhas and drishtis, to properly balance on your hands and arms.

In this workshop, I will teach you techniques for practicing on a daily basis, to start building up a strong core and balance.

This workshop is suitable for beginners and people who already practice yoga regularly.

Kosten: 75€ / 70€ erm.

More Information about David here!

Registration here!

Partner Yoga & Shiatsu Workshop with Danka

Come and join us to experience POWER OF HEALING TOUCH

18. October, 11.30 – 15h

Bring a friend, partner, significant other or just yourself and learn combined Yoga assisted stretching and bodywork techniques that promote peaceful connection, compassion and the therapeutic benefits of Yoga and massage. You will learn Yoga postures and techniques you can easily practice again with anyone at home!

EVERYONE IS WELCOME!

Workshop cost: 45€, special price for couples 75EUR

payment due to 3/10/2020

Registration: dankabednarova@gmail.com