Workshops 2020


Ashtanga Yoga Introduction - Workshop

Saturday, 13th of June 2020 with Danka

(next Workshop: Saturday, 18th of July 2020 with David)

15 - 17.30h

 

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

 

Costs: 35 € (30 € reduced)

Please sign in at least one week before!

(Danka and David will teach in English!)


Yin Yoga Workshop mit Frances

Sonntag, 14. Juni 2020

11 - 14h
Anmeldung direkt bei Frances: hello@francesfruehauf.com


Tao Shiatsu Course for beginners with Danka

27th & 28th of June 2020

Saturday 10 - 17h

Sunday 9 - 16h

Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension. Tao Shiatsu for beginners is designed for everyone interested in body and energy work.

Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

-Give safe and effective shiatsu to friends and family

-Integrate new and powerful techniques into an already existing massage practice

-Understanding of the basic/core principles of Taoist philosophy

-Develop your own awareness of Qi (energy) and enhance its movement within the body

 

schedule :

Saturday 27th June -from 10:00 am till 17:00

Sunday 28th June from 9:00 till 16:00 each day theory + practice with 1hr break for lunch

 

Course cost: 185 EUR payment due to 12/6/2020 

Early birds : 165 EUR ( booked and paid in full by 23/5/2020)

 

For more information and registration email to dankabednarova@gmail.com 

 


vergangene Workshops:

Einführung in die 2. Serie -Workshop mit Claudia

 19. & 20. Oktober 2019

Samstag  15 - 17.30h

Sonntag  10 - 12.30h

 

Die zweite Serie des Ashtanga Yoga heißt Nadi

Shodhana und reinigt das Nervensystem, genauer die Energiekanäle (Nadis) im Körper. 

Ziel ist, dass die Lebensenergie (Prana) frei im Körper fließen kann. Emotionale und mentale Blockaden können gelöst werden. 

 

Dieser Workshop gibt einen Einblick in die zweite Serie mit verschiedenen Varianten der Rückbeuge.

Für alle, die regelmäßig die 1. Serie des Ashtanga Yoga praktizieren.

 

Kosten: 75€ / 70€ erm.


Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!


Danke Christian Klix, es war sehr schön mit dir!!! Hoffentlich sehen wir uns nächstes Jahr wieder!



Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!