Workshops 2021

Ashtanga Yoga Einsteiger -Workshop mit Claudia

Samstag, 27. Februar 2021 (nächster Termin: 10. April!)

15 - 17.30 h

Ashtanga Yoga ist dynamisch und kraftvoll – das Ziel ist eine Meditation in Bewegung!

In diesem Workshop bekommst du einen Einblick in das System des Ashtanga Yoga. Du erlebst die Verbindung zwischen Atem und Bewegung, lernst den Sonnengruß und den Anfang der 1. Serie und

die Grundprinzipien des Ashtanga Yoga kennen.

Als guter Einstieg in die laufenden Klassen! Für alle ohne Ashtanga Yoga – Erfahrung.

Kosten: 35 € (30 € erm.)

Bitte bis spätestens 31.10.20 anmelden!

Power of Healing Touch - Partner Yoga & Shiatsu Workshop

11. April 2021 with Danka

Sunday, 11 - 15h

Bring a friend, significant other or just yourself and learn assisted Yoga stretching and bodywork techniques that promote peaceful connection, compassion and the therapeutic benefits of Yoga and massage. You will learn Yoga postures and techniques you can easily practice again with anyone at home!

EVERYONE IS WELCOME!

PRICE: 45 € (SPECIAL PRICE FOR COUPLES: 75 €)

Classes in English

For sign into the course via email at info@sahayoga.eu

Hands down, Feet up! Handstand - Workshop with David

18. April 2021

Sunday 10 - 13h

Learn in a playful way the fundamentals of body alignment and the use of breath, bandhas and drishtis, to properly balance on your hands and arms.

In this workshop, I will teach you techniques for practicing on a daily basis, to start building up a strong core and balance.

This workshop is suitable for beginners and people who already practice yoga regularly.

Costs: 40€ / 30€ reduced (for Ashtanga Yoga Loft Members!)

More Information about David here!

Registration here!

TAO SHIATSU COURSE FOR BEGINNERS WITH DANKA

22. & 23. Mai 2021

Saturday 10 - 17h

Sunday 9 - 16h

(each day theory + practice with 1hr break for lunch)

A weekend-long workshop designed for anyone interested in body and energy work. Students will learn the foundations of the traditional floor-based Shiatsu method.

You will learn to:

Give safe and effective shiatsu to friends and family

Integrate new techniques into a pre-existing massage practice

Understand the core principles of Taoist philosophy

Develop awareness of Qi (energy) and enhance its movement within the body

COURSE COST: 185 € (payment due to 23/4/2020)

EARLY BIRDS: 165 € (it booked and paid in full by 30/3/2020 )

SPECIAL PRICE FOR COUPLES: 75 €

Classes in English

For sign into the course via email at info@sahayoga.eu