Workshops


Einführung in die 2. Serie -Workshop mit Claudia

 19. & 20. Oktober 2019

Samstag  15 - 17.30h

Sonntag  10 - 12.30h

 

Die zweite Serie des Ashtanga Yoga heißt Nadi

Shodhana und reinigt das Nervensystem, genauer die Energiekanäle (Nadis) im Körper. 

Ziel ist, dass die Lebensenergie (Prana) frei im Körper fließen kann. Emotionale und mentale Blockaden können gelöst werden. 

 

Dieser Workshop gibt einen Einblick in die zweite Serie mit verschiedenen Varianten der Rückbeuge.

Für alle, die regelmäßig die 1. Serie des Ashtanga Yoga praktizieren.

 

Kosten: 75€ / 70€ erm.

Anmeldung bei Claudia bis zum 10.10.19! 


SPECIAL WORKSHOP WITH DANKA:

Shiatsu – Foundation

2 x 2 Days Intensive with Danka

 

28./29. September & 2./3. November

10 - 17h each day theory + practice with 1h lunchbreak

 

Shiatsu Therapy – is a Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

 

This intensive Shiatsu Foundation course is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

 

•                Give safe and effective shiatsu to friends and family

•                Integrate new and powerful techniques into an already existing massage practice

•                Understanding of the basic/core principles of Taoist philosophy

•                Develop your own awareness of Qi (energy) and enhance its movement within the body

 

Course costs: 360 EUR

Early birds: 325 EUR (booked and paid in full by 23/8/2019)

Costs per 1 weekend: 195 EUR

 

For more information and registration email to dankabednarova@gmail.com


Yin Yoga – Meditation & Chanting - Workshop

Samstag, 14. Dezember 2019  mit Claudia  

15 – 17.30h

In diesem Workshop widmen wir uns den Yin Aspekten des Yoga:  Wir werden tiefes Loslassen und Regeneration in den passiven Asanas des Yin Yoga erleben, unsere Stimme beim Chanten entdecken und in Stille mit unserem innern Selbst in Kontakt kommen.

 

Als guter Ausgleich & Ergänzung zum Ashtanga Yoga! Keinerlei Vorerfahrung nötig!

 

Kosten: 35 € (30 € erm.)

Bitte bis spätestens 9.12.18 anmelden!



vergangene Workshops:

Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!



 

During this Workshop we will bring the focus on the point of the Mysore-style methodology, which by its nature honours each student’s constitution, body, emotions, personal development.

Mysore-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.

Using different techniques you will find your own understanding and the right way of practising without changing the core of Ashtanga tradition.

You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability.

How to keep your body safe and slowly develop the healthy flexibility in your forward bends, strength in your backbends and stability in all inversions. 

 

All levels are welcome !!!

 

Saturday 2nd of March 

10:00 – 13:00 theory/practice – first part

13:00 – 14:30 lunch brake

14:30 – 17:30 theory/practice – second part

 

Price: 75€ (65€ reduced for unemployed, students, members of Yoga Loft)

For registration please write an Email to Danka: dankabednarova@gmail.com


The Pain as a Message -

Workshop with Danka

 

Saturday, 24. November 2018

10 - 13h

 

We all are experiencing some kind of pain in our life. It its natural and it is a message of some kind. If it's not felt in the body, it may be felt in the mind and in the emotions. It is not to be avoided or ignored. We should listen. 

 

During this workshop we will talk about  pain and common injuries in Ashtanga Yoga. How to avoid them, how to work with some kind of pain but also we will experiencing the 'magic of healing touch'. We will make a space for healing and  understanding but also acceptance.

 

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney  for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

 

Costs: 35 € (30€ reduced, also for Yoga Loft members!)

Please sign in until 19.11.18!

Send a Email to Danka: dankabednarova@gmail.com


Danke Christian Klix, es war sehr schön mit dir!!! Hoffentlich sehen wir uns nächstes Jahr wieder!



Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!


Shiatsu – Foundation

2 x 2 Days Intensive with Danka

 

28./29. September & 2./3. November

10 - 17h each day theory + practice with 1h lunchbreak

 

Shiatsu Therapy – is a Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

 

This intensive Shiatsu Foundation course is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

 

•                Give safe and effective shiatsu to friends and family

•                Integrate new and powerful techniques into an already existing massage practice

•                Understanding of the basic/core principles of Taoist philosophy

•                Develop your own awareness of Qi (energy) and enhance its movement within the body

 

Course costs: 360 EUR

Early birds: 325 EUR (booked and paid in full by 23/8/2019)

Costs per 1 weekend: 195 EUR

 

For more information and registration email to dankabednarova@gmail.com