Samstag, 14. Dezember 2019  mit Claudia  

15 – 17.30h

In diesem Workshop widmen wir uns den Yin Aspekten des Yoga:  Wir werden tiefes Loslassen und Regeneration in den passiven Asanas des Yin Yoga erleben, unsere Stimme beim Chanten entdecken und in Stille mit unserem innern Selbst in Kontakt kommen.

Als guter Ausgleich & Ergänzung zum Ashtanga Yoga! Keinerlei Vorerfahrung nötig!

Kosten: 35 € (30 € erm.)

Bitte bis spätestens 9.12.18 anmelden!

 19. & 20. Oktober 2019

Samstag  15 - 17.30h

Sonntag  10 - 12.30h

Die zweite Serie des Ashtanga Yoga heißt Nadi

Shodhana und reinigt das Nervensystem, genauer die Energiekanäle (Nadis) im Körper. 

Ziel ist, dass die Lebensenergie (Prana) frei im Körper fließen kann. Emotionale und mentale Blockaden können gelöst werden. 

Dieser Workshop gibt einen Einblick in die zweite Serie mit verschiedenen Varianten der Rückbeuge.

Für alle, die regelmäßig die 1. Serie des Ashtanga Yoga praktizieren.

Kosten: 75€ / 70€ erm.

During this Workshop we will bring the focus on the point of the Mysore-style methodology, which by its nature honours each student’s constitution, body, emotions, personal development.

Mysore-style is the equivalent of a private master class with the support of group energy. When a student finds his or her 'yoga home', indeed, it is like coming back home.

Using different techniques you will find your own understanding and the right way of practising without changing the core of Ashtanga tradition.

You will gather various tips about how to balance your weakness and strength, how to work with pain, how to develop stability.

How to keep your body safe and slowly develop the healthy flexibility in your forward bends, strength in your backbends and stability in all inversions. 

The Pain as a Message -

Workshop with Danka

Saturday, 24. November 2018

10 - 13h

We all are experiencing some kind of pain in our life. It its natural and it is a message of some kind. If it's not felt in the body, it may be felt in the mind and in the emotions. It is not to be avoided or ignored. We should listen. 

During this workshop we will talk about  pain and common injuries in Ashtanga Yoga. How to avoid them, how to work with some kind of pain but also we will experiencing the 'magic of healing touch'. We will make a space for healing and  understanding but also acceptance.

Danka is an Ashtanga Yoga student of famous Indian teacher Vijay Kumar in Mysore, Eileen Hall and authentic Matthew Sweeney  for over 10 years. She is known for the holistic way of teaching and love to experiencing how yoga serves people at all stages of life. She is also an experienced Shiatsu and Ayurvedic yoga massage therapist, which complements her yoga teaching & practice very well.

Shiatsu – Foundation

2 x 2 Days Intensive with Danka

28./29. September & 2./3. November

10 - 17h each day theory + practice with 1h lunchbreak

Shiatsu Therapy – is a Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension.

This intensive Shiatsu Foundation course is designed for everyone interested in body and energy work. Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

•                Give safe and effective shiatsu to friends and family

•                Integrate new and powerful techniques into an already existing massage practice

•                Understanding of the basic/core principles of Taoist philosophy

•                Develop your own awareness of Qi (energy) and enhance its movement within the body

Course costs: 360 EUR

Early birds: 325 EUR (booked and paid in full by 23/8/2019)

Costs per 1 weekend: 195 EUR

For more information and registration email to dankabednarova@gmail.com