Workshops 2020


Deep Breath  -  Yin Yoga Workshop mit Frances

Sonntag, 20. September, 11 – 14h

 

Der Herbst ist in der TCM der Wandlungsphase Metall zugeordnet. Hier liegt der Fokus auf dem Ausatmen von Ballast und Sorgen, dem Genuss der entstandenen Leere und dem Einatmen von neuer Kraft und Mut. Der Workshop hat den Fokus auf den Meridianen der Lunge und des Dickdarms. Unser Atem hat einen großen Einfluss auf den Körper und unsere Entspannung. Durch die gezielte Kombination von Pranayama und Yin Asanas werden Energieblockaden gelöst und dein Atem kann wieder kraftvoll fließen. Zusätzlich lernst du einzelne Akupressurpunkte kennen, die deine Lunge und deinen Dickdarm unterstützen.  

 

Kosten: 40€ (35€ erm.)

Infos & Anmeldung bitte direkt an Frances: hello@francesfruehauf.com


Tao Shiatsu Course for beginners with Danka

26th & 27th of September 2020

Saturday 10 - 17h

Sunday 9 - 16h

Shiatsu Therapy – is an Japanese evolving form of bodywork, incorporating influences from both Oriental Medicine and Western therapies. It stimulates the natural body’s ability to heal and it is a great holistic way to bring the body and mind into a state of balance, reenergises weakness and relaxes tension. Tao Shiatsu for beginners is designed for everyone interested in body and energy work.

Students will learn in the traditional floor-based Shiatsu method the foundation knowledge and skill needed to begin:

-Give safe and effective shiatsu to friends and family

-Integrate new and powerful techniques into an already existing massage practice

-Understanding of the basic/core principles of Taoist philosophy

-Develop your own awareness of Qi (energy) and enhance its movement within the body

 

schedule :

Saturday 26th of September, 10:00 - 17:00

Sunday 27th September, 9:00 - 16:00 each day theory + practice with 1hr break for lunch

 

Course cost: 185 EUR payment due to 3/8/2020

Early birds : 165 EUR  ( booked and paid in full by 13/7/2020)

For more information and registration email to dankabednarova@gmail.com 

 


Ashtanga Yoga Introduction - Workshop

Sunday, 4th of October 2020 with Danka

10 - 12.30h

 

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

 

Costs: 35 € (30 € reduced)

Please sign in at least one week before!

(Danka will teach in English!)

 


Hands down, Feet up! Handstand - Workshop with David

10./11. October 

Saturday  10 – 12.30h,  Sunday  10 - 12.30h

 

Learn in a playful way the fundamentals of body alignment and the use of breath, bandhas and drishtis, to properly balance on your hands and arms.

In this workshop, I will teach you techniques for practicing on a daily basis, to start building up a strong core and balance. 

This workshop is suitable for beginners and people who already practice yoga regularly.

  

Kosten: 75€ / 70€ erm.

More Information about David here!

Registration here!


Partner Yoga & Shiatsu Workshop with Danka

Come and join us to experience POWER OF HEALING TOUCH

 

18. October, 11.30 – 15h

 

Bring a friend, partner, significant other or just yourself and learn combined Yoga assisted stretching and bodywork techniques that promote peaceful connection, compassion and the therapeutic benefits of Yoga and massage. You will learn Yoga postures and techniques you can easily practice again with anyone at home!

 

EVERYONE IS WELCOME!

Workshop cost: 45€, special price for couples 75EUR

payment due to 3/10/2020

 

Registration: dankabednarova@gmail.com

 


Einführung in die 2. Serie -Workshop mit Claudia

 7. & 8. November 2020

Samstag  10 - 12.30h

Sonntag  10 - 12.30h

 

Die zweite Serie des Ashtanga Yoga heißt Nadi

Shodhana und reinigt das Nervensystem, genauer die Energiekanäle (Nadis) im Körper. 

Ziel ist, dass die Lebensenergie (Prana) frei im Körper fließen kann. Emotionale und mentale Blockaden können gelöst werden. 

 

Dieser Workshop gibt einen Einblick in die zweite Serie mit verschiedenen Varianten der Rückbeuge.

Für alle, die regelmäßig die 1. Serie des Ashtanga Yoga praktizieren.

 

Kosten: 75€ / 70€ erm.

Bitte bis mind. 1 Woche vorher anmelden!!!


vergangene Workshops:


Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!


Danke Christian Klix, es war sehr schön mit dir!!! Hoffentlich sehen wir uns nächstes Jahr wieder!



Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!