Workshops 2020


Ashtanga Yoga Introduction - Workshop

Sunday, 4th of October 2020 with Danka

10 - 12.30h

 

This is a introduction into the System of Ashtanga Yoga - you learn the Sun salutation and other principles! Good to learn to know Ashtanga Yoga!

Afterwards you can perfectly join every Mysore-Class or the Led Class Basic on Thursdays!

 

Costs: 35 € (30 € reduced)

Please sign in at least one week before!

(Danka will teach in English!)

 

Nächster Einsteiger - Workshop mit Claudia am 7. November 15 - 17.30h!

 


Hands down, Feet up! Handstand - Workshop with David

10./11. October 

Saturday  10 – 12.30h,  Sunday  10 - 12.30h

 

Learn in a playful way the fundamentals of body alignment and the use of breath, bandhas and drishtis, to properly balance on your hands and arms.

In this workshop, I will teach you techniques for practicing on a daily basis, to start building up a strong core and balance. 

This workshop is suitable for beginners and people who already practice yoga regularly.

  

Kosten: 75€ / 70€ erm.

More Information about David here!

Registration here!


Partner Yoga & Shiatsu Workshop with Danka

Come and join us to experience POWER OF HEALING TOUCH

 

18. October, 11.30 – 15h

 

Bring a friend, partner, significant other or just yourself and learn combined Yoga assisted stretching and bodywork techniques that promote peaceful connection, compassion and the therapeutic benefits of Yoga and massage. You will learn Yoga postures and techniques you can easily practice again with anyone at home!

 

EVERYONE IS WELCOME!

Workshop cost: 45€, special price for couples 75EUR

payment due to 3/10/2020

 

Registration: dankabednarova@gmail.com

 


Einführung in die 2. Serie -Workshop mit Claudia

 7. & 8. November 2020

Samstag  10 - 12.30h

Sonntag  10 - 12.30h

 

Die zweite Serie des Ashtanga Yoga heißt Nadi

Shodhana und reinigt das Nervensystem, genauer die Energiekanäle (Nadis) im Körper. 

Ziel ist, dass die Lebensenergie (Prana) frei im Körper fließen kann. Emotionale und mentale Blockaden können gelöst werden. 

 

Dieser Workshop gibt einen Einblick in die zweite Serie mit verschiedenen Varianten der Rückbeuge.

Für alle, die regelmäßig die 1. Serie des Ashtanga Yoga praktizieren.

 

Kosten: 75€ / 70€ erm.

Bitte bis mind. 1 Woche vorher anmelden!!!


vergangene Workshops:


Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

21. - 23. June 2019

It was a great Workshop! Thank you all!!! Namasté! And special Thanks to David for the great pictures!


Danke Christian Klix, es war sehr schön mit dir!!! Hoffentlich sehen wir uns nächstes Jahr wieder!



Ashtanga Yoga Workshop with Vijay Kumar from Mysore, India

23. - 25. June 2017

Thank you to Vijay and all of you for the wonderful Workshop!!! Next will be in 2019!