Led Class
Led Basic
Thursdays 20 - 21.30h with Ben
You will be guided through the beginning of the 1st series, up to the first seated asanas. Basic principles such as breathing, bandhas, vinyasa... will be explained and practiced.
For anyone who has attended the beginners' course or for anyone with some experience in a dynamic yoga style (e.g. Vinyasa Yoga)
Led Medium
Mondays 19.30 - 21h with Claudia B.
You will be guided through half of the 1st series up to Navasana (the boat) - a dynamic and powerful class!
For everyone with Ashtanga Yoga experience (intermediate level)
Led Medium / Advanced
Saturdays 10 - 11.30h ONLY after announcement (online possible!):
You will be guided through the entire 1st series in the traditional count.
For advanced students or for those who know the series up to the boat!
For intermediate level you can go into the final sequence after the boat!
The next dates with Claudia:
7.9., 3.10.!!!, 2.11.2024
Ort:
Ashtanga Yoga Loft Leipzig
im Westwerk (Hintergebäude, links)
Karl-Heine-Str. 85 a
04229 Leipzig
