Mysore Style

Ashtanga yoga is traditionally taught in the so-called Mysore style, a contemporary form of teaching where you are picked up where you are.

Beginners and advanced practitioners practice in one room! You will receive individual guidance and support from us. Not only with words but also with gentle and respectful touches and assistance, the so-called hands-on adjustments (if you want that!). This also allows us to take into account personal conditions and physical complaints and, if necessary, adapt the asanas to your conditions!

You will learn the sequence (series) step by step at your own pace and in your own breathing rhythm, allowing you to be fully present with yourself. This allows you to fully immerse yourself in meditation in motion and find mental and emotional peace.

Practicing independently promotes self-confidence, self-responsibility, independence and also patience and mindfulness with yourself. Your body awareness is sensitized and you can learn to better perceive and respect your own limits. The challenge here is to stay true to yourself and not compare yourself with others.

Practical:

You can start your practice in the morning from 7 am... latest start 7.45h. Except Mon/Wed/Fri, when you can come until 9am (lessons until 10.30am!). Depending on your level, you practise for 1 - 1.5 hours. This means that the end is also flexible and individual.

If you would prefer a guided class, then the Led Class is for you!